I’m Kathleen. And I practice and teach yoga.
I started taking yoga classes my freshman year of college. The summer after my sophomore year of college in 2011, I did my first 200 hour training. Since then, I’ve completed several more (check out all the details below!)
As a yoga teacher, I’m known for my soothing, relaxing voice and open questions designed to bring students into the present moment.
Yoga grounds me and helps me approach my life with kindness, patience, and presence. Journaling, written affirmations, and meditation complement my yoga practice. I love to reflect and have conversations with my highest self as a way to facilitate personal growth.
I believe that we are all always growing. You. Me. Everyone. We’re on different paths, and it’s not productive to compare ourselves to others. (Though, I acknowledge that that can be easier said than done.)
My teaching style facilitates students’ growth with kindness and compassion. I understand that there’s a difference between challenging yourself and being violent toward yourself.
Let’s meet on our mats and grow together.
Yoga Training
- Uplifted (200 Hour Yoga Teacher Training, 300/500 Hour Yoga Teacher Training)
- Kundalini University (200 Hour Training)
- CorePower Yoga (200-Hour Power, Hot Power Fusion, Yoga Sculpt, CoreRestore)
- yogaview (200-Hour)