There are many benefits of practicing yoga in the morning, including increased energy and focus. However, even knowing about the benefits, it can be easy to talk yourself out of getting on your mat. I hear you: I’ve heard my share of “maybe later” and “I can start tomorrow” in my own brain. Here are …
4 Chaturanga Alternatives
Chaturanga dandasana (four-limbed staff pose) is a posture that is common in yoga classes. Though, the posture can be intimidating or inaccessible for new practitioners as well as seasoned yogis. In order to prioritize safety, practicing chaturanga alternatives are important.
4 Grounding Yoga Poses
With lots going on, it is important to come to your mat (or take time for yourself in a busy workday where you don’t have a mat on hand). Your self-care matters. Your self-care matters. Your self-care matters. Here are 4 grounding yoga postures that you can practice by themselves or as a part of …